Ten Habits of Women With Healthy Body Image

“How She Lost the Weight: Her Secret Revealed!” That headline sucked me in. Every. Single. Time. Unlike the best practices of a celebrity diet plan, if you battle your body image, there are practical things you can do to help. These aren’t tasks to...
Taking the Power Away from the Scale

Taking the Power Away from the Scale

I love this guest post from my friend Erin Kerry. Erin shared more of her story in this post. But, I love her renewed approach to the holidays. Are you ready to start taking the power away from the scale? It’s that time of year. Time for feasting, gorging, bingeing....