Today's Intuitive Eating coaching call Heather and her coaches talk about the real challenge of getting over that number on the scale. Heather talks about how a medical procedure recently forced her to see that number, after not weighing for a while, and how she's...
scale
30 Days to Pray for Body Image: Day 25 – Scale and Mirror Release
Are you held captive by the opinion of the scale or the reflection staring back at you from the mirror? Does the wrong number or a new wrinkle ruin your whole day? If you've ever felt enslaved to the opinions of the scale or the mirror -today we're going to pray...
Ten Habits of Women With Healthy Body Image
"How She Lost the Weight: Her Secret Revealed!" That headline sucked me in. Every. Single. Time. Unlike the best practices of a celebrity diet plan, if you battle your body image, there are practical things you can do to help. These aren't tasks to be accomplished one...
My Beauty Idol: Mindy’s Story
Today, I'm so thrilled to share with you the story of my reader friend, Mindy and her journey to finding body image freedom and uncovering her beauty idol. Mindy's words are powerful! She breaks down this issue in a way that I know will help so many of you who are...
Taking the Power Away from the Scale
I love this guest post from my friend Erin Kerry. Erin shared more of her story in this post. But, I love her renewed approach to the holidays. Are you ready to start taking the power away from the scale? It’s that time of year. Time for feasting, gorging, bingeing....