Why I Quit the Gym

Why I Quit the Gym

“Come with me! We’re going for a walk.” She shrugged her indifference, then slid on her pink sneakers. It’s not always sunny and 75 degrees in February. We maintained a leisurely pace for a few minutes before she took off running....
Five BIG Myths About Body Image

Five BIG Myths About Body Image

The sign at the gym lists reasons why patrons should return to workout tomorrow. I laugh (and restrain myself from pulling out a Sharpie) as I read them. Reason number one reads: “No more body image issues.” Ahhh  . . . If only that were true. I’ve...