Why I Quit the Gym

Why I Quit the Gym

“Come with me! We’re going for a walk.” She shrugged her indifference, then slid on her pink sneakers. It’s not always sunny and 75 degrees in February. We maintained a leisurely pace for a few minutes before she took off running....
How to Help Your Wife With Body Image Issues

How to Help Your Wife With Body Image Issues

Though my followers are mostly women, today’s post is written for the man in your life. If you are married, pass it on to your husband after you read. I hope you can talk through it together and reach a new level of understanding on this issue. (Not married? I...
Walking Through Exercise Bondage

Walking Through Exercise Bondage

Recently, I’ve started walking. And I love it. To many, walking is an everyday occurrence; something that gets them from point A to B; something that is (for most) a basic human action. As a fairly active individual who loves her runs, it is rather ironic that...