ReFOCUS 2020 Holiday Edition is an online course to promote both spiritual and physical health. We believe that in order to become truly healthy, one must be healthy both physically and spiritually. This is a Christian, Gospel-centered program where you’ll be encouraged and motivated with daily scripture passages and devotionals. You’ll also benefit from videos discussing how to have a renewed spiritual perspective on the way you look, dieting, rest, and related topics. Integrative nutrition coach, Erin Kerry will talk about how to improve your physical health with non-diet strategies for better digestion and nutrient absorption, improving your mental health, and fighting food addiction or the desire to control food.
Sessions will post on Facebook 2x each day starting November 30. You can choose to watch the sessions when they post, or watch them when it’s convenient for you. Facebook interaction, including discussion in comments session, will happen throughout the two week course. But you’ll work at your own pace and have access to the content until the end of the year.
This course is for ANY and EVERY woman who is ready to be done with body image struggles.Maybe you are a recovering dieter? Or maybe you had a diagnosed eating disorder? Or, maybe you’ve never struggled with food but you’ve always hated the way you look. This course is designed for any and every woman — age 16 or older — who wants to draw closer to the Lord and needs help fixing her eyes off of her body/weight/size/shape and onto His truth!