Note: This is a downloadable, printable PDF file. After purchase you will have access to download it two times. Link will be appear on your screen with invoice. Choose the bolded name of what you purchased under the “downloads” header on right side.

**Directions on how to do a personal retreat can be found on the first few pages of the document.

**Looking for a body image group retreat curriculum or a program for your church group? Consider using the Compared to Who? book that includes study questions in each chapter for group study. Or, ask Heather to come and lead a retreat at your church.