My good friend Integrative Nutrition Coach, Erin Kerry and I dish about our quarantine experiences — we talk about the temptation to diet, how dieting may not work during quarantine, how we’re handling the stress of food shortage, and much, much more! Join our candid and RAW conversation about our own shelter-in-place experiences.
A little about Erin:
She is a certified integrative nutrition health coach and survivor of mental illness. Whether you’re looking for new tools in the mental wellness toolbox, restoring your relationship with food and body image, or needing a little kitchen therapy, she wants to help you spark wholeness in your own life!