Host Heather Creekmore shares what to do when you have a bad body image day or week where you just feel really bad about your body. Heather shares from a recent experience having her own "body image flare up" and how she handled it. The episode also covers topics like...
media
What Are You Feeding On: Media Habits and Body Image Issues
Today we're talking about all things music, television, movies, and social media. If you want to be free from body image issues, chances are you're going to have to re-examine how you are relating to these forms of media. It's impossible to stay free if you are...
Improve Body Image This Summer: 8 Things to Do
Do you want to improve body image this summer? What if I told you that the best things you could do for your body image this summer don't require you to lose weight or spend more time in the gym? You'd say I was crazy, right? Here's the truth. If you want to get...
Confession a Real (Thick-Thighed) Swimsuit Model
Hi. My name is Heather and I'm a real swimsuit model. Thick thighs, post-baby flab, deflated nursing boobs and all. Of course I'm not the kind featured in Sports Illustrated. You'll never see me in a suntan lotion ad or on a billboard holding a summer-y beverage. My...
Do As I Say AND As I Do 3: Call Out Unrealistic Body Image Portrayals
Do As I Say AND As I Do: 4 Tips to Help Your Son Have Healthy Body Image Tip 3: Call out unrealistic and manipulative body image portrayals in media. This post is part three of a four-part series. In the previous post in this series, we discussed the importance of...
Ten Habits of Women With Healthy Body Image
"How She Lost the Weight: Her Secret Revealed!" That headline sucked me in. Every. Single. Time. Unlike the best practices of a celebrity diet plan, if you battle your body image, there are practical things you can do to help. These aren't tasks to be accomplished one...
How Do I Help My Daughter With Her Body Image? The First 4 Steps
I don't know at what exact moment it all changed. But I remember in third grade when I stood in front of the gold-trimmed, full-length mirror in the corner of my room and made an assessment that I would carry with me for decades: My thighs were large. This thought...
Are You Confusing Your Daughter’s Body Image?
I'm riled up right now because I just read another woman's blog post that may well have been written in response to one of mine. The title of her post was something like "No, I won't put on my swimsuit." The author attempts to make the point that she doesn't need to...
National Body Image Study: What Do Women Really Think of Their Bodies?
What do women REALLY think of their bodies? Is there a difference between how Christian women and those who claim no faith in Christ feel about their bodies? Do Christian women handle their body image struggles any differently than those without faith? These are just...