Stop comparing.
Start living!

How can we help you improve your body image or stop comparing?

Whether you’re fighting the scale and mirror or stuck in a battle with an eating disorder, the Compared to Who? blog library contains 500+ articles to encourage and equip you to find body image and food freedom through the Gospel!

Stop comparing. Start living!

How can we help you improve your
body image or stop comparing?

Whether you’re fighting the scale and mirror or stuck in a battle with an eating disorder, the Compared to Who? blog library contains 500+ articles to encourage and equip you to find body image and food freedom through the Gospel!

Looking for more personalized help?
Check out the Body Image Freedom Framework Online Course & Coaching Program

Body Image Coaching & Online CourseGroup Coaching & Online Course

Christian body image course for women to get free from insecurity and body issues

Exposing the Enemy’s Scheme: Unraveling the Spiritual Warfare Behind Body Image Issues

Today we dive deep into the realm of spiritual warfare, exploring the dark forces that wreak havoc on our body image. It's time to blow the enemy's cover. It's time for him to be exposed in the arena of what is...

How Cleaning Your House Like Crazy Connects to Your Body Image

I caught this slightly crazy but totally funny video on For Every Mom. (You'll get the gist after the first fifteen seconds. Why is it so funny? Because it's true . . .at least for me it was. Years ago we planted a...

Hey Jealousy: Three Ways to Tame Envy & Covetousness

One Sunday morning, a sermon revolutionized the way I thought about my body image. In truth, I have no idea what the pastor actually preached about that day. (Don't worry, this was before my husband was also my...

50 Ways to Beat Comparison Part 1

Why do we stay stuck in comparison, what can we do to break out, in what ways is comparison ACTUALLY hurting us? This episode is a rapid fire list of ways that you can recognize and beat comparison in your life. Many...

The Real Cure for Comparison

I'm so weary of hearing pithy quotes about comparison without being offered tangible solutions. "Don't compare your behind the scenes to someone else's highlights reel." Or, the way overused, "Comparison is the thief...

Summer Body Image Survival Guide!

I love summer. The sunshine. Getting tan. The chance to unwind and relax by the pool. But, then, I hate summer. The pressure to wear shorts or swimsuits to every social engagement. The reminder that my body doesn't...

How the Gospel Speaks to Comparison: Accepted Beyond Measure

Comparison is the name of the game in a gym. I hear it, I see it, I live it. In my classes I notice people work harder if the person next to them is working harder. I hear women tell other women that they wish their...

Check it out!

Ready to stop stressing over your body? Heather’s new 40-Day Body Image Workbook is a great place to start your body image freedom journey!

40 Day Christian Body Image Workbook<br />
christian walking workout to help with comparison

“I can’t begin to tell you what your honesty and humility has done for me.

I just started listening and you have brought so much joy, hope and life.”

christian body image podcast for women
christian body image podcast for women

“I can’t begin to tell you what your honesty and humility has done for me.

I just started listening and you have brought so much joy, hope and life.”

Holiday Food, Mental Restriction, Satisfaction & Intuitive Eating

Heather Creekmore is joined by Erin Todd and Char-Lee Cassel from the Intuitive Eating for Christian Women podcast for a holiday intuitive eating coaching call. The...

Finding Freedom: Michelle Rayburn’s Journey From Diet Culture to Freedom

Podcast host and author, Michelle Rayburn shares her powerful journey out of Diet Culture and into intuitive eating that may have been inspired by reading Heather's...

Generation Z, Identity, and Body Image Issues Featuring Jessie Cruickshank

Today Heather continues her conversation with Jessie Cruickshank about Generation Z, their anxieties, the differences in the way they want to relate and the ways the...

Understanding Gen Z Featuring Jessie Cruickshank

Today's show is a must-listen if you have children, nieces, nephews, grandchildren or folks in your ministry who are a part of Gen Z categorized as those between the...

Ask Me Anything: Body Dysmorphic Disorder, Diet Talk, and What Good Can Come from Getting Fat?

Today Heather answers three listener questions related to body image and self-worth. These questions were taken from the Facebook group "Body Image for Christian...

Wise Investments: How Money Stewardship Connects to Body Stewardship

This thought-provoking episode of "Compared to Who?" explains the connections between being a good "steward" of our money and the stewardship of our bodies. Looking at...

50 Ways to Beat Comparison Part 1

Why do we stay stuck in comparison, what can we do to break out, in what ways is comparison ACTUALLY hurting us? This episode is a rapid fire list of...

Body Image and Sex Featuring Francie Winslow

Francie Winslow of the Heaven in Your Home podcast joins Heather for a vulnerable, authentic, and helpful conversation about sex and body image issues....

Podcast: What About Leah? Body Image, Comparison, Rachel & Leah

Rachel, Leah, and Comparison: Rachel and Leah, the iconic Bible story of two sisters with a giant sibling rivalry, has some hidden truths about body...

4 Steps to Navigate a Bad Body Image Day, Week, or Season

Host Heather Creekmore shares what to do when you have a bad body image day or week where you just feel really bad about your body. Heather shares from a...

Cleaning Your House and Body Image Issues Connection

Did you know that your body image issues and cleaning your house like a crazy person may be connected? If you've ever turned into a cleaning Gestapo...

Do You Long to Be Hot or Holy?

Today's show is a replay of one of the most popular shows of last year. Even if you've already listened, it's a great reminder and encouragement for all...

Hi there, I’m Heather.

I’m a pastor’s wife, homeschooling mom of four, failed Netflix baker
(Episode 1 of Nailed It!), author, podcaster, speaker…

But most of all…I’m just a woman who loves Jesus and knows what it feels like to struggle with body image and comparison.

My passion is to see Christian women
set free from the all-consuming worry over the scale, mirror, or
lure of comparison so they are free to pursue God’s purpose for their lives.

Hi there, I’m Heather.

I’m a pastor’s wife, homeschooling mom of four, failed Netflix baker
(Episode 1 of Nailed It!), author, podcaster, speaker…

But most of all…I’m just a woman who loves Jesus and knows what it feels like to struggle with body image and comparison.

My passion is to see Christian women
set free from the all-consuming worry over the scale, mirror, or
lure of comparison so they are free to pursue God’s purpose for their lives.

“This is not what I was expecting, at all! I’d read all the other Christian books on body image, but this one was different. Now I have hope that I can truly be free from my body image struggles. Oh, and it’s funny.”

Tired of striving to be better? Has comparison kept you on a self-improvement treadmill that just won’t quit? Compared to Who? offers a gospel-centered way to free your life of the need to measure up and find satisfaction, rest, and peace in God’s grace alone.

Burden of Better: How a Comparison-Free Life Leads to Joy, Peace & Rest book cover

The absolute best Christian book I’ve ever read on comparison! And, it will make you laugh out loud!

Forget Self-Esteem Gimmicks and Love Yourself Mantras and Find Biblically-Based, Gospel-Centered Answers for Negative Body Image.

“This is not what I was expecting, at all! I’d read all the other Christian books on body image, but this one was different. Now I have hope that I can truly be free from my body image struggles. Oh, and it’s funny.”

Forget self-esteem gimmicks and “Love Yourself” mantras and find biblically-based, gospel-centered answers for negative body image.

Burden of Better: How a Comparison-Free Life Leads to Joy, Peace & Rest book cover

The absolute best Christian book I’ve ever read on comparison! And, it will make you laugh out loud!

Tired of striving to be better? Has comparison kept you on a self-improvement treadmill that just won’t quit? Compared to Who? offers a gospel-centered way to free your life of the need to measure up and find satisfaction, rest, and peace in God’s grace alone.