Dear Fear: We’re Done

Dear Fear, It's quite interesting that you rhyme with dear although you are definitely not something dear to me, or something I want near to me. I've written several letters to you; several letters to the names you have manifested yourself as: ...

Are You an Emotional Eater, Too?

As long as I can remember, I have always been an emotional eater. Feeling sad? Eat some ice cream. Bored? Eat some chips. Stressed? Eat some Twinkies. PMS? We are going to need some M&M's, STAT! But food is about more than emotions to me. Food ...