How Do I Stop Dieting?

Yesterday was national "Give up Your Resolutions Day." How discouraging for everyone who started a diet on January 1st, right? I mean, I love diets. I really do. The structure. The plan. The twinge of excitement you get when you ...

Are You an Emotional Eater, Too?

As long as I can remember, I have always been an emotional eater. Feeling sad? Eat some ice cream. Bored? Eat some chips. Stressed? Eat some Twinkies. PMS? We are going to need some M&M's, STAT! But food is about more than emotions to me. Food ...